Processing Emotions: Inner World vs Outer World
A Reflection of the Soul
I’m noticing that whenever I start to feel out of balance in my inner world, the first thing I do is attempt to rid myself of noise and clutter in the outer world.
But weirdly enough, it’s through that de-cluttering of space and noise in the outer world that I am able to reflect and understand what going on within me: an imbalance of in the inner world. Usually this is because I am struggling to digest or process a certain emotion.
I find it amazing that I can detect that within myself now. Not only have I become an observer of the world, I have become an observer of the self.
I’ve come a long way, and I am so thankful.
I’m thankful that I can love myself in the moments where it’s hard to process or identify emotions. I am grateful that I give myself the space and compassion to be patient and gentle with myself.
I used to get so frustrated and think that something was wrong with me, now I realize that it’s all just the process to becoming more in tune with my emotions. There are days like today, where emotions go undigested, and undetected. That’s okay.
Sometimes emotions come along that I am not used to. So, they go unprocessed because I wasn’t able to recognize it in the first place. But, as soon as I ask my body, “What am I feeling, what is this trying to teach me,” the answers come. The answers always come.
I am thankful to Spirit, I am thankful to my guides, I am thankful for my ancestors and angels. I am grateful to be here, growing at the rate that I am, understanding the way I am, opening myself up to love and life the way that I am.
I am grateful to be able to notice when I’ve spent a few weeks outside of the present, and when that realization comes up, I am able to bring myself back down into the Now.
I am grateful that I can trust myself enough to always return to the present moment.
All it takes is stillness or flow and reflection or prayer. Whatever side of the spectrum my body needs in that moment, I allow it
I have all the tools I need now to live a fully intentional, love based life. I am well equipped, I am open, I am trusting, I am love.
It is just so freaking refreshing to be able to say that I know for sure that I will always be able to bring myself back to my center.
I will always find my way back home.
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